is it possible i lead a wonderful life?

i came up with this yesterday during a counseling session and have been enjoying playing with it. try it on for size.

ask yourself the question: "is it possible i lead a wonderful life?"

pause to register your gut response.

regardless of your answer...

make a list: what are all the components that make your life wonderful?

make another list: what are all the components that make your life challenging?

notice...

where are these lists actually one and the same?
what do you feel you have the power to change?

if your gut response was no...
what would have to shift in order to change that response? why?

if your gut response was yes...
what about the list of wonderful things ultimately trumps the challenges?

xo.